Workouts

THE PAPERMAN
THE PAPERMAN
02.26.2024 "THE PAPERMAN" 2-mile ruck with Ruck and Sandbag Then 15-20-17 reps of the following, ruck on: Sandbag Clean and Press Sandbag Rows Sandbag Over the Shoulder Sandbag Deadlift Rx: Ruck 30/20 lb & Sandbag 60/40 lb In honor of...
Brown dog resting on GORUCK backpacks beside a colorful wall of rucking patches
STRUCTURE
02.24.2024 "STRUCTURE" 4 ROUNDS:100’ Sand Jerry Can Suitcase Carry 55/45 (L-R) 100’ Single Arm Sand KB Overhead Carry 53/35 (L-R) 30 Sand KB Russian Twists total (53/35) 1 Sand Med Ball Over Shoulder + 30’ Hug Carry + 1 Sand...
Group of smiling athletes at GORUCK outdoor rucking event, people and obstacle setup in background
DO IT FOR THE PUMP
02.23.2024 "DO IT FOR THE PUMP" 30-20-10 (not for time) Sandbag CurlsSandbag Push PressSandbag Reverse Lunge (each)Sandbag Single Arm Row (each) (L-R)Sand KB Single Arm Bench Press (each) (L-R) Pick weights for each movement that is challenging while keeping good...
Two men outdoors holding Budweiser cans, standing by a window with palm tree reflections
IT WILL END
02.22.2024 "IT WILL END" 200m Tombstone Carry 175/100 200m Sand Jerry Can Carry 55/45*every break run 200m Sub heavy sandbag or sand med ball if you do not have Tombstone. If you don't have something heavy then increase the distance...
HOLY RUCK
HOLY RUCK
02.20.2024 "HOLY RUCK" 800m Ruck100 Ruck Squats75 Ruck Push-ups50 Strict Pull-ups or Sandbag Bent Over Rows800m Ruck Rx: Ruck 30/20 *ruck stays on entire workout **scale pull-ups as needed
Group discussing outdoors in front of brick building, wearing GORUCK rucking gear
SO MANY OVERS
02.19.2024 "SO MANY OVERS" 21-15-9Single Arm Hang KB snatch (total) 53/35KB Step Ups (each leg) 24/20”Sand Med Ball Burpee over yoke or box 100/80 Scoring= for time
BURPEE LADDER OF REGRET
BURPEE LADDER OF REGRET
02.17.2024 "BURPEE LADDER OF REGRET" Run 400m 20 Burpees Run 400m 19 Burpees Run 400m 18 Burpees ...continue this descending rep scheme until you reach your final 400m run and 1 burpee Expert: wear a weight vest 20/14 lb Rx:...
Group rucking event with participants carrying sandbags, wearing GORUCK gear outdoors
KETTLEBELL KHAOS
02.16.2024 "KETTLEBELL KHAOS" 3 ROUNDS: 20 Alternating KB Hang Clean & Press 15 Overhead KB Tricep Extensions 10 KB Single Arm Bicep Curls (each arm) 15 KB Single Arm Bent Over Rows (each) 20 KB Close Grip Floor Press Grab...
SANDBAG SHENANIGANS
SANDBAG SHENANIGANS
02.15.2024 "SANDBAG SHENANIGANS" 5 ROUNDS: 20 Sandbag Deadlifts 20 Sandbag Hang Cleans 20 Sandbag Shoulder to Shoulder Press (total) 200m Sandbag Suitcase Carry Rx: 60/40 lbs suitcase carry is 100m in right hand & 100m in left hand Scoring= for...
Five people rucking with backpacks outdoors near palm trees at sunrise, GORUCK community event
RUCK FEST
02.13.2024 "RUCK FEST" 1000m Ruck 1 minute Plank Hold 800m Ruck 80 Ruck Swings 600m Ruck 60 Ruck Walking Lunges 400m Ruck 40 Single Arm Ruck Strict Press (total) 200m Ruck 20 Ruck Plank Ups Rx: 30/20 lbs Scoring= for...
VESTED
VESTED
02.12.2024 "VESTED" 25 min AMRAP 50 - Mountain Climber (4 count) 40 - Squats 30 - Push Ups 20 - Sandbag Bent Over Rows 10 - Cossack Squats (each leg) Rx: Weight vest for entire workout 20/14 lbs, Sandbag 80/60...
GORUCK group rucking with backpacks and dogs on a sandy beach at sunrise
BAKERS DOZEN
02.10.2024 "BAKERS DOZEN" 13 ROUNDS: 13 Sand Medball Ground to Overhead (Ruck Off) 13 Sand Kettlebell Swings (Ruck On) 13 Ruck Over Chest 4 Count Flutter Kicks 13 Left/13 Right Jerry Can Gorilla Rows Rx: Medball 80/60 lb Ruck 30/20...
Two women in sunglasses wearing GORUCK gear smiling outdoors on a sunny day.
POTATO SACK
02.09.2024 "POTATO SACK" 12 ROUNDS: With Ruck ON 3 Burpee to Sandbag Press 6 Sandbag Back Squats 9 Sandbag Deadlifts 120 Meter Sand Jerry Can Carry (Switch Hands as Needed) Rx: Ruck 30/20 lb Sandbag 60/40 lb Jerry Can 55/45...
GORUCK group outdoor rucking workout, people swinging rucksacks on sunny grassy field
GROCERY BAG
02.08.2024 "GROCERY BAG" 30 Minute AMRAP: 5L/5R Sand Kettlebell Snatch 10 Sand Kettlebell Goblet Lunges 15 Sand Kettlebell Russian Swings 20 Flutter Kicks (Sand Kettlebell Over Chest) 25 Meter Left Side Suitcase Carry 25 Meter Right Side Suitcase Carry Rx+:...
Man training outdoors with a GORUCK sandbag in a parking lot, wearing athletic gear
DOUGH BALL
02.06.2024 ""DOUGH BALL" 5 ROUNDS: 5 Sand Medball Deadlift 5 Sand Medball Push Press 5 Sand Medball Squat Left Side 5 Sand Medball Squat Right Side Rx: 80/60 lb Scoring= for time
Three men wearing GORUCK shirts smiling on a sunny beach, ocean in background.
THE MIXER
02.05.2024 "THE MIXER" 10 ROUNDS: 3 Sandbag Clean and Press 50 Lateral Hop Over Sandbag Rx: Sandbag 60/40 lb Scoring= for time
GORUCK group with backpacks and dogs posing at outdoor pumpkin patch event
GORUCK FGB
02.03.2024 "GORUCK FGB" BUY IN: 800m Ruck 4 ROUNDS: Minute 1 - Sandbag Thrusters Minute 2 - V - Ups (slick/unweighted) Minute 3 - Ruck Overhead Reverse Lunges Minute 4 - Burpees (slick/unweighted) Minute 5 - Plank Hold (slick/unweighted) CASH...
GORUCK group rucking on a forest trail, wearing backpacks, with dogs, outdoor adventure
FIRST CLASS
02.02.2024 "FIRST CLASS" 3 ROUNDS: 400m Ruck Suitcase Carry 20 Ruck Split Squats (10 reps each leg) 20 Sandbag Squat Cleans 50m Sandbag Overhead Carry Rx: Ruck: 30/20 lb, Sandbag 60/40 lb Scoring= for time
Outdoor GORUCK event with people demonstrating grappling techniques on grass, group watching.
GR
02.01.2024 "GR" 4 ROUNDS: 50 Ruck Flutter Kicks (4 count) 25 Ruck Push Press 10 Sandbag Get Ups Rx: Ruck 30/20 lb, Sandbag 60/40 lb Scoring= for time
DESERT PUNCH
DESERT PUNCH
01.30.2024 "DESERT PUNCH" 800m Sandbag Back Rack Carry 30 Sandbag Deadlift High Pull 20 Sandbag Front Squats 10 Burpee + Hop Over Sandbag 20 Sandbag Front Squats 30 Sandbag Deadlift High Pull 800m Sandbag Back Rack Carry Rx: Sandbag 60/40...
Man wearing GORUCK Tribe shirt and GORUCK Club hat carrying ruck sack outdoors
BOOT
01.29.2024 "BOOT" 4 ROUNDS: 50 meter Overhead Ruck Carry 25 Ruck Push Ups 25 Ruck Squats 50 meter Ruck Side Shuffle Rx: Ruck 30/20 lb Scoring= for time