02.20.2024 "HOLY RUCK"
800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed
02.20.2024 "HOLY RUCK"
800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed
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As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
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