Workouts

GORUCK rucking group outdoors with fitness gear, smiling after group workout on sidewalk
ATLAS
03.11.2025 "ATLAS" Buy In: 400m Sandbag Shuffle 50 Sandbag Seated Press 50 Sandbag Bent Over Row 50 Burpees Over The Sandbag 50 Sandbag Reverse Lunges (total) Cash Out: 400m Sandbag Shuffle Rx: Sandbag 60/40 lbs Scoring= total time
Group of people in GORUCK gear smiling outdoors at an event, with branded tent and backpacks.
UPDOG
03.10.2025 "UPDOG" 10 minutes Elevation or Stair Ruck 100m Ruck Overhead Carry 100 Ruck Step- Ups 100m Ruck Overhead Carry 100 Ruck Step- Ups 10 minutes Elevation or Stair Ruck Rx: Ruck 30/20 lbs Scoring= total time
Group of people with GORUCK gear holding American flag on city street, palm trees in background
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CRY HAVOC
03.08.2025 "CRY HAVOC" 5 ROUNDS:200m Farmers Carry (any two items) 10 Medball Over Shoulder 20 Tricep Push Ups (hands on med ball) 200m Med Ball Carry (anyway you'd like) 10 Burpee with Lateral Hop over ball 20 Med Ball Bear...
Group outdoor rucking workout with GORUCK gear on sunny day near clubhouse and parked cars
SOUND AND FURY
03.07.2025 "SOUND AND FURY" 50 Sandbag Walking Lunges (total) 40 Sandbag Shoulder to Shoulder 30 Ruck Russian Twists (2 count) 20 Ruck Push Ups 800m Ruck + Sandbag Shuffle (back rack sandbag) 20 Ruck Push Ups 30 Ruck Russian Twists...
Group rucking outdoors with GORUCK gear, carrying heavy sandbags in a parking lot challenge.
A POUND OF FLESH
03.06.2025 "A POUND OF FLESH" 4 Rounds:50ft Heavy Bear Hug Carry (tombstone, med ball, anything heavy!) 10 Sandbag Power Clean & Press (no squat) 15 Sandbag Deadlifts 20 Sandbag Overhead Flutter Kicks (4 count) You pick the load! Bear hug...
GORUCK group rucking workout outdoors by a canal, participants lifting rucksacks
MARCH FUNCTION CHECK
03.05.2025 "MARCH FUNCTION CHECK" 4 Rounds:50ft Heavy Bear Hug Carry (tombstone, med ball, anything heavy!) 10 Sandbag Power Clean & Press (no squat) 15 Sandbag Deadlifts 20 Sandbag Overhead Flutter Kicks (4 count) You pick the load! Bear hug carries...
GORUCK group rucking on a sandy beach at sunrise, smiling with backpacks and dogs
UNTO THE BREACH
03.04.2025 "UNTO THE BREACH" *wear ruck for entire workout Buy In: 400m Jerry Can Farmers Carry 20 minute AMRAP: 15 Sandbag Bent Over Row 10 Ruck Squats 5 Ruck Push Ups Cash Out: 400m Jerry Can Farmers Carry Rx: Jerry...
GORUCK team smiling outdoors with rucking gear and sandbags on a palm-lined street
THIS BE MADNESS
03.03.2025 "THIS BE MADNESS" *wear ruck for entire workout Buy In: 800m Ruck 4 Rounds: 10 KB Push Press (each arm) 15 KB Goblet Squats 20 KB Russian Swings (eye level) Cash Out: 800m Ruck Rx: KB 53/35 lbs, Ruck...
GORUCK group rucking on beach with American flag and orange buckets
SAND DEVIL
03.01.2025 "SAND DEVIL" Buy In: 25 Sandbag Devils Press 5 ROUNDS: 5 Sandbag Bear Complex 10 Sandbag Get Ups (total) 20 Sandbag Pressed Leg Raises Cash Out: 25 Sandbag Devils Press Rx: 60/40lb Sandbag Scoring= for time
Group wearing GORUCK gear posing in gym with American flag, rucking equipment visible
VESTED DT
02.28.2025 "VESTED DT" WEAR VEST FOR ENTIRE WORKOUT 5 ROUNDS: 12 Sandbag Deadlifts 8 Sandbag Hang Cleans 6 Sandbag Shoulder to Overhead Rx: Sandbag 60/40 lbs, Vest 20/14 lbs Scoring = for time
Two women smiling outdoors wearing GORUCK gear and backpacks on a sunny day
MAX HR
02.27.2025 "MAX HR" 4 ROUNDS: 400m Ruck Shuffle 20 Burpee Hop over Ruck 40 Ruck Swings Rx+: 45/30 lb Ruck Rx: 30/20 lb Ruck Scaled: 20/10 lb Ruck Scoring= for time
Group of people rucking outdoors with GORUCK backpacks on a sunny neighborhood street
FEBRUARY FUNCTION CHECK RETEST
02.26.2025 "FEBRUARY FUNCTION CHECK RETEST" 2 minutes - max reps ruck squats baseline weight on back
Group of four people outdoors with GORUCK gear and sandbags, ready for rucking workout
RUCKAGE
02.25.2025 "RUCKAGE" Buy In: 1 mile Ruck 50 Ruck Push Ups 50 Single Arm Ruck Rows (each arm) 50 Ruck Russian Twists (2 count) Cash Out: 1 mile Ruck Rx: 30/20 lb ruck Scoring = for time
GORUCK participants rucking outdoors with backpacks and weighted gear during a team event
SANDBAG SHUFFLE
02.24.2025 "SANDBAG SHUFFLE" 20 min AMRAP: 2- Sandbag Side Shuffle Laps (10 steps down & back = 1) 4- Sandbag Man Makers 8- Sandbag Bulgarian Split Squats (each leg) 16- Sandbag Deadlifts Rx: Sandbag 60/40 lbs If you have a...
Group of people rucking with GORUCK gear on a sunny beach near a pier.
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SANDBAG 7's
02.22.2025 "SANDBAG 7's" 7 ROUNDS :7 Sandbag Power Cleans7 Sandbag Thrusters7 Sandbag Bent Over Row + Push Up200m Sandbag Shuffle Rx: 60/40 lb Sandbag Scoring= for time
Group rucking on forest trail wearing GORUCK gear, smiling woman gives thumbs up
RUCK UP
02.21.2025 "RUCK UP" 3 mile Ruck *at the end of each mile perform 50 ruck push ups Rx: Ruck 30/20 lbs Scaled: Ruck 30/20 lbs and Push Ups slick (unweighted) Scoring= for time
Group rucking outdoors in GORUCK gear, people carrying weighted backpacks in athletic event
KB CHIPPER
02.20.2025 "KB CHIPPER" 100 KB Swings80ft Bear Crawl with KB Drag60 Sumo Deadlift High Pull40 Goblet Squats20 Alternating Hang Clean & Press Rx: Kettlebell 53/35 lbs Scaled: 35/26 lbs Scoring= for time
GORUCK team group photo outside, smiling with rucking gear and dogs, wearing sunglasses.
BALL SPRINT
02.18.2025 "BALL SPRINT" 400m Med Ball Bear Hug Carry50 Sand Med Ball Cleans400m Med Ball Bear Hug Carry Rx+: Med Ball 100/80 lbs Rx: Med Ball 80/60 lbs Scaled: Med Ball 60/40 lbs Scoring= for time
Group of men at GORUCK outdoor event in front of branded tent, wearing sunglasses and gear.
TOSS IT
02.17.2025 "TOSS IT" 10 - 1:Sandbag Walking Lunges (each)Sandbag Burpees w/ Overhead TossSandbag Lateral TossDo 10 reps of each movement, then 9 of each, 8 of each, etc... Rx: Sandbag 60/40 Scoring= for time
GORUCK participants resting on sidewalk after outdoor rucking workout, gear beside them
Valentines Day Massacre - Post Mortem
02.15.2025 "Valentines Day Massacre - Post Mortem" Buy In - 100 Sandbag Back Squats 4 ROUNDS: 200m - Sandbag Shuffle (carry any way you would like) 20 - Sandbag Clean & Front Toss 20 - Bear Crawl Sandbag Drags (each...
GORUCK group rucking on city street, holding American flag, with palm trees and houses
HEARTS
02.14.2025 "HEARTS" BUY IN: 50 Sandbag Over Shoulder Toss 3 ROUNDS: 10 Sandbag Get Ups (total) 15 Ruck Russian Twists (2 count) 10 Ruck Overhead Flutter Kicks (4 count) 15 V- Ups (slick) 1 minute Plank Hold (ruck optional) CASH...