Workouts

01.16.25 "LAUNCH" 10 - 1 Burpees Sandbag Clean & Front Toss *50ft Sandbag Overhead Carry after each set Rx: Sandbag 60/40 lb Scoring= for time

01.14.25 "RUCK MARCH" 4 ROUNDS: 30 Ruck Front Squats 30 Ruck Lateral Lunges (15R/15L) 30 Ruck Step Ups (15R/15L) 400m Ruck Shuffle Rx: Ruck 30/20 lbs Scaled: Ruck 20/10 lbs and/or perform some exercises with bodyweight only. You can also...

01.13.25 "GRENADE" BUY IN: 400m Kettlebell Suitcase Carry 4 ROUNDS: Single Arm Kettlebell Floor Press Right Single Arm Kettlebell Sit Up Right Single Arm Kettlebell Floor Press Left Single Arm Kettlebell Sit Up Left 4 ROUNDS: Single Arm Kettlebell Bent...

01.11.25 "LET'S GAUX RUCK" Long ruck:30-minute ruck Every 5 min: 5 squats + 10 reverse lunges (total) (5/10/15/20/25/30 min) Rx+: Ruck 45/30 lbs Rx: Ruck 30/20 lbs Scaled: Ruck 20/10 lbs Scoring= for completion

01.10.25 "JUST GAUX FOR IT" 5 Rounds For Time: 50ft Jerry Can Farmers Carry15 Jerry Can Swings50ft Shuttle Run Rx: Jerry Cans 55/45 lbs Scoring= for time

01.09.25 "CHIPPER TIME" 10 sandbag power cleans15 sandbag push press20 sandbag deadlifts100ft sandbag carry20 sandbag deadlifts15 sandbag push press10 sandbag power cleans Rx+: Sandbag 80/60 lbs Rx: Sandbag 60/40 lbs Scaled: Sandbag 40/20 lbs Scoring= for time

01.07.25 "SAND BALL CARRY" 10 min AMRAP:10 sand medicine ball over shoulders10 burpees over sand medicine ball50ft sand medicine ball carry Rx: Med Ball 100/80 lbs Scaled: 80/60 lbs Scoring= rounds + reps

01.06.25 "GAUX FOR REPS" Min stations - as many reps at each station: 3 ROUNDS: Min 1) Sand KB snatches Min 2) Sand KB goblet squats Min 3) Sand KB front rack lunge steps Min 4) Rest Rx: Kettlebell 53/35...

01.04.25 "SATURDAY SERVICE" 30-20-10-20-30 Reverse Bear Crawl Sandbag Drag Kettlebell Goblet Squats Kettlebell Single Arm Rows (each) Sandbag Over Shoulder Toss Rx+: Sandbag 80/60, KB 53/35 Rx: Sandbag 60/40, KB 35/26 Scaled: Sandbag 40/20, KB 26/18*Each Sandbag drag on the...

01.03.25 "TGIF" BUY IN: 20 Sandbag Get Ups1-10 (1st round 1 rep, add rep each round until at 10 reps) Sandbag Devils Press Sandbag Bear Hug SquatsCASH OUT: 20 Sandbag Get Ups Rx: Sandbag 60/40 Scaled: Sandbag 40/20 Scoring= for...

01.02.25 "SUNRISE in 2025" 3 Rounds:200m Ruck Shuffle 100m Single Arm Ruck Overhead Carry (Right) 10 Single Arm Push Press (Right) 100m Single Arm Ruck Overhead Carry (Left) 10 Single Arm Push Press (Left) 200m Ruck Shuffle 20 Ruck Walking...

01.01.25 "JANUARY FUNCTION CHECK " Use your baseline weight for ruck

12.31.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand on Sandbag Push Ups 10 Sandbag Thrusters 10 Power CleansCASH...

12.30.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand on Sandbag Push Ups 10 Sandbag Thrusters 10 Power CleansCASH...

12.28.24 "ROCKIN AROUND THE RUCK" 3 Sets:AMRAP 6:0030 Hops Over Ruck10 Ruck Clean and Jerks10 Ruck Front SquatsRest 2:00 between sets Rx: 30/20 lb RuckComplete as many rounds plus reps as you can in 6 minutes. Rest 2 minutes and...

12.28.24 "SANTA'S COAL" Santa brought us COAL this year, and we want to share it with all of you, in the first annual SANTA’S COAL Tribe workout. Invite some friends and get after it. Suffering alone is just suffering, suffering...

12.27.24 "THE GRINCH'S GRIND" 100 Ruck Step-ups (total)50 Ruck Sit-ups100 Ruck Step Back Lunges (total)50 Ruck Flutter Kicks (4 count)100 Ruck Strict Press Rx: 30/20 lb Ruck Scoring= for time

12.26.24 "MERRY FITMAS" 5 Rounds for time:200m Ruck15 Ruck Swings20 Ruck Bent Over Rows15 Ruck Thrusters Rx: 30/20 lb Ruck Scoring= for time

12.24.24 "HO HO HO HUSTLE" 3 ROUNDS:10 Sandbag Power Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry10 Sandbag Squat Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Overhead Carry

12.23.24 "JINGLE BELL RUCK" BUY IN: 400m Ruck10 ROUNDS:15 Ruck Front Squats10 Ruck Push-ups CASH OUT: 400m Ruck Rx: 30/20 lb Ruck Scoring= for time

12.21.24 "LOCK, SHOCK, & BARREL" 10 Man Makers 50 Plank Ruck Pull Through 400m Ruck 10 Man Makers 50 Ruck Pressed Leg Lifts 400m Ruck 10 Man Makers 50 Ruck Twists (2 ct) 400m Ruck Rx: Sandbag (60#/40#) & Ruck...