Workouts

Man rucking outdoors with GORUCK backpack, palm trees in background, fitness activity
IT'S A TRAP!
5.9.2025 “IT’S A TRAP!” 2 mile Ruck 50 Ruck Push Ups 100 Sandbag Bent Over Rows Scoring: For time Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
Man doing squats outdoors with a GORUCK backpack, showcasing rucking fitness gear
CERBERUS
5.8.2025 “CERBERUS” 3 Rounds: 400m Ruck 40 Ruck Squats 20 Burpees Over Ruck Scoring: For time Rx: Ruck 30/20 lbs
Man outdoors performing rucking exercise with GORUCK weighted sandbag, wearing athletic gear.
SANDBLASTER
5.6.2025 “SANDBLASTER” 100 KB Swings 80 SB Floor Press 60 SB Walking Lunges 40 SB Hang Cleans 20 SB Plank Pull Through (Pull = 1 rep) Scoring: For time Rx: 60/40 lb Sandbag, 53/35 lb Kettlebell
Man exercising outdoors with GORUCK sandbag, wearing athletic gear, rucking workout
LOS OSOS
5.5.2025 “LOS OSOS” 5 Rounds: 5 Sandbag Bear Complex 5 KB Turkish Get Ups (each side) 5 KB Power Clean & Press (each side) 5 Sandbag Devils Press Scoring: For time Rx: 60/40 lb Sandbag, 53/35 lb Kettlebell*if you have...
Two men in GORUCK weighted vests fist bump outdoors, showing tough rucking gear in use
GORUCK HALF MURPH
5.3.2025 “GORUCK HALF MURPH” Wear ruck or vest for entire workout. 800m Ruck or Vest Shuffle 100 Sandbag Bent Over Rows 100 Push-Ups 150 Squats 800m Ruck or Vest Shuffle Scoring: For time Rx: Weight Vest 20/14 lbs, Sandbag 60/40...
Person rucking with weighted sandbag at night during GORUCK club outdoor fitness event
WENDEN BROYT
5.2.2025 “WENDEN BROYT” Buy In: 400m Jerry Can Farmers Carry 30-20-10 Sandbag Power Clean + Front Toss Sandbag Push Press Sandbag Overhead Flutter Kicks (4 count) Single Leg V-Ups (total) Cash Out: 400m Jerry Can Farmers Carry Scoring: For time...
Woman doing outdoor rucking squat with GORUCK sandbag, wearing backpack and sunglasses
4 commenti ·
BOOTY FORGE
5.1.2025 “BOOTY FORGE” Buy In: 50 Sandbag Walking Lunges 4 Sets: 12 Sandbag Good Mornings* 24 Ruck Sumo high pull 4 Sets: 15 Sandbag Deadlift (wear ruck) 15 Sandbag Front Squat (wear ruck) Cash Out: 50 Ruck Walking Lunges Scoring:...
Tattooed man outdoors lifting GORUCK 26 lb sandbag, showcasing tough rucking gear
INFERNO
4.29.2025 “INFERNO” Wear Ruck for Entire Workout: 4 Sets: 20 KB Single Arm Bicep Curl (10/10) 20 KB Overhead Tricep Extension into... 200m Double KB Overhead Carry 3 Sets: 20 KB Single Arm Hang Clean (10/10) 20 KB Tricep Push...
Two men wearing GORUCK backpacks rucking outdoors on a dirt path surrounded by greenery
INTERLUDE
4.28.2025 “INTERLUDE” 1 mile Ruck Shuffle 60x60 - Max 60lb Sandbag Burpees in 60 seconds (no ruck) 1 mile Ruck Shuffle Scoring: 1. Max reps for time 2. Total time Rx: Ruck 30/20 lbs, Sandbag 60 lbs
Five people doing outdoor rucking exercises in GORUCK gear, brick buildings and palm trees behind.
MAESTRO
4.19.25 "MAESTRO" The clearest sign of mastery is making a difficult thing look easy. But looks can be deceptive. Their apparent ease is usually the product of all the work they did up front. If you’ve ever seen a ballet...
GORUCK military member in tactical gear standing in a desert landscape with arms open
MANION WOD
Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th, 2007....
Woman wearing GORUCK weighted vest doing push-ups outdoors with sandbag on dirt
TROPHY
4.25.2025 “TROPHY” 4 ROUNDS: 40 seconds work, 20 seconds rest 1- Ruck Push Ups 2- Sandbag Bent Over Rows (wear ruck) 3- Sandbag Hang Cleans (wear ruck) 4- Sandbag Push Press (wear ruck) 5- Rest 1 minute Rx: Sandbag 60/40...
Man lifting GORUCK 60lb sandbag outdoors, showcasing tough rucking gear in action
IRON CURTAIN
4.18.2025 “IRON CURTAIN” Minute Stations 5 Rounds: 1 min Sandbag Front Toss 1 min Ruck Russian Twists 1 min Sandbag Hang Clean & Press 1 min Ruck Pressed Leg Raises Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs Scoring: Total Reps...
Tattooed man lifting GORUCK sandbag outdoors near palm trees at sunset
ANVIL
4.24.2025 “ANVIL” 5 ROUNDS: 10 KB Turkish Get Ups (5 each side) 20 Bear Crawl Stance KB Pull Through (total) 40 KB Alternating Single Arm Swings (total) 100m KB Single Arm Overhead Carry (switch arms at 50m) You pick the...
Woman outdoors lifting GORUCK 80 lb sandbag, focusing on strength training with rucking gear.
1 commento ·
EXFIL
4.22.2025 “EXFIL” 1 Mile Ruck 1 minute Med Ball Bear Hug Hold (wear ruck) 400m Ruck + Med Ball Carry 1 minute Med Ball Bear Hug Hold (wear ruck) 1 Mile Ruck Rx: Ruck 30/20 lbs, Sand Med Ball 100/80...
Three women rucking with GORUCK gear outdoors at sunrise, carrying weighted backpacks and sandbags.
AFTERBURNER
4.21.2025 “AFTERBURNER” 3 ROUNDS: 40 Ruck + Sandbag Step Ups (total) 30 Ruck Bulgarian Split Squats (15 each leg) 200m Ruck + Sandbag Shuffle 3 ROUNDS: 40 Ruck + Sandbag Side Step Ups (20 each leg) 20 Sandbag Squat Cleans...
Man wearing a GORUCK weighted vest doing push-ups outdoors with a sandbag.
MURPH PREP
4.17.2025 “MURPH PREP” 10 min AMRAP: 200m Shuffle/Run 20 Sandbag Bent Over Rows Rest 2 minutes 10 min AMRAP: 200m Shuffle/Run 20 Push-Ups Rest 2 minutes 10 min AMRAP: 200m Shuffle/Run 30 Squats Wear Ruck or vest, choose the one...
Man wearing GORUCK rucking gear crawling in sand during outdoor endurance training
RED RUM
4.13.2025 “RED RUM” 10 Bear Crawl Sandbaag drags forward & 10 drags backward 20 SB Power Cleans 30 SB Plank Pull Throughs 40 Lateral Hops over SB 50m SB Shuffle (down & back) 60 SB Swings THEN REPEAT in reverse...
Two athletic men perform outdoor sandbag exercises with GORUCK gear near a fence and palm tree.
SCALES
4.15.2025 “SCALES” Buy In: 50 KB Split Jumps with twist (total) 3 ROUNDS: 10 KB Snatch Right 10 KB Snatch Left 15 KB Bicep Curl Right 15 KB Bicep Curl Left 10 KB Thruster Right 10 KB Thruster Left 15...
Group of smiling GORUCK ruckers with backpacks outdoors near palm trees at sunrise
RENAISSANCE MAN
04.12.2025 "RENAISSANCE MAN" Buy In: 400m Sandbag Zercher Carry 5 ROUNDS: 10 Sandbag POWER Cleans 15 Sandbag FRONT Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry 10 Sandbag SQUAT Cleans 15 Sandbag BACK Rack Walking Lunges (total) 100m Sandbag...
GORUCK team rucking outdoors with sandbag, participants wearing backpacks and athletic gear
HIITMAN
04.11.2025 "HIITMAN" 2 ROUNDS: 20 Kettlebell Swings 20 Kettlebell Goblet Squats 20 Kettlebell Reverse Lunges (total) 20 Kettlebell Single Arm OH Press (total) Rest 2 minutes 2 ROUNDS: 15 Sandbag Floor Press 15 Sandbag Offset Squats 15 Sandbag Single Posted...