01.19.2024 "UP & GONE"
27-21-15-9
Sand Med Ball Over Shoulder
*400m Run after each round (slick/unweighted)
Rx: Med Ball 100/80 lb
make sure you finish with a 400m run
Scoring= for time
01.19.2024 "UP & GONE"
27-21-15-9
Sand Med Ball Over Shoulder
*400m Run after each round (slick/unweighted)
Rx: Med Ball 100/80 lb
make sure you finish with a 400m run
Scoring= for time
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