06.14.2024 "UNILATERAL CHIPPER"
30-20-10
Jumping Pull-ups or Sandbag Bent Over Rows
Right Leg Only Step-Ups
Left Leg Only Step-Ups
Push-ups (hands on the box)
Right Leg Only Bulgarian Split Squats
Left Leg Only Bulgarian Split Squats
Rx: 40/30lb Ruck
Intermediate: 30/20lb Ruck
Scoring= for time
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