TGIF

01.03.25 "TGIF"

BUY IN:

20 Sandbag Get Ups
1-10 (1st round 1 rep, add rep each round until at 10 reps)

Sandbag Devils Press

Sandbag Bear Hug Squats
CASH OUT:

20 Sandbag Get Ups

Rx: Sandbag 60/40

Scaled: Sandbag 40/20

Scoring= for time (including buy in & cash out)