07.29.2024 "RUCK IT"
3 ROUNDS:
400m Ruck
50 Ruck Squats
400m Ruck
50 Ruck Swings
Rx: Ruck 30/20lbs
Scoring= for time
07.29.2024 "RUCK IT"
3 ROUNDS:
400m Ruck
50 Ruck Squats
400m Ruck
50 Ruck Swings
Rx: Ruck 30/20lbs
Scoring= for time
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