Out To Lunch - 5/23/2026

Out To Lunch - 5/23/2026

Buy in: 400m Ruck

20 min AMRAP:

5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows

100m jog (slick)

Buy out:
400m ruck

For Completion
Ruck (30/20)
Keep quality reps but do not gas out. Meant to keep the body moving for MURPH WOD

10 Kommentare

  • Ben F

    8 rounds

    ruck
    Total time w/ buy in/out 35:45
  • Ken Hewett

    8 rounds:
    Thrusters 40# SB
    Curls 30# ruck
    Rows 40#

  • Sarah G.

    7.0 Rounds
    20#
    Loved it!

  • Ron V

    30# Ruck for all exercises + 50# SB Thrusters, 40# SB Curls, 50# Rows

    7 Rounds of Thrusters, Curls and Rows

  • Ron V

    30# Ruck for all exercises
    50# SB for Thrusters
    40# SB for Curls
    50# for Rows

    7 Rounds of Thrusters, Curls & Tows

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