CORE CONTROL

11.14.24 "CORE CONTROL"

2 Rounds:

800m Ruck

50 Single Leg V-Ups (slick)

25 Plank Ups (slick)

800m Ruck

50 Sit Ups (slick)

1 min Plank Hold (ruck optional)

Rx: Ruck 30/20 lbs

Score= for time