4.24.2025 “ANVIL”
5 ROUNDS:
10 KB Turkish Get Ups (5 each side)
20 Bear Crawl Stance KB Pull Through (total)
40 KB Alternating Single Arm Swings (total)
100m KB Single Arm Overhead Carry (switch arms at 50m)
You pick the weight!
Scoring: For Time
4.24.2025 “ANVIL”
5 ROUNDS:
10 KB Turkish Get Ups (5 each side)
20 Bear Crawl Stance KB Pull Through (total)
40 KB Alternating Single Arm Swings (total)
100m KB Single Arm Overhead Carry (switch arms at 50m)
You pick the weight!
Scoring: For Time
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