The GORUCK Ruck Plates - LB, colored in black and weighing 20 lb, are ideal for your Rucker workouts and come adorned with an arrow logo and a "USA Built" flag in the corner.
A dedicated rucker steadily lifts a GORUCK Ruck Plate - 20 lb, sliding it effortlessly into the tactical backpack designed for optimal performance and comfort.
GORUCK Rucker backpack with ruck plates in orange long and short pockets, weight plate chart shown.
GORUCK Rucker 15L pack with short pocket, ruck plate size options displayed.
A rucker carefully places a 20 lb Ruck Plates - LB from GORUCK into their bag by a chain-link fence.
The GORUCK Ruck Plates - 30 lb, in black, offer convenient cutout handles and are designed to fit perfectly in your Rucker or any Ruck Plate Carrier. They feature a sleek American flag in the corner, symbolizing quality and endurance for your toughest challenges.
Effortlessly, a person lifts a 30 lb black Ruck Plates - LB by GORUCK outdoors, securely fastened in their Ruck Plate Carrier, with a sturdy fence providing the backdrop.
On a wooden surface, the GORUCK Ruck Plates - LB stand proudly against a backdrop of a red and white flag pattern.
The GORUCK Ruck Plates - LB, colored in black and weighing 20 lb, are ideal for your Rucker workouts and come adorned with an arrow logo and a "USA Built" flag in the corner.
A dedicated rucker steadily lifts a GORUCK Ruck Plate - 20 lb, sliding it effortlessly into the tactical backpack designed for optimal performance and comfort.
GORUCK Rucker backpack with ruck plates in orange long and short pockets, weight plate chart shown.
GORUCK Rucker 15L pack with short pocket, ruck plate size options displayed.
A rucker carefully places a 20 lb Ruck Plates - LB from GORUCK into their bag by a chain-link fence.
The GORUCK Ruck Plates - 30 lb, in black, offer convenient cutout handles and are designed to fit perfectly in your Rucker or any Ruck Plate Carrier. They feature a sleek American flag in the corner, symbolizing quality and endurance for your toughest challenges.
Effortlessly, a person lifts a 30 lb black Ruck Plates - LB by GORUCK outdoors, securely fastened in their Ruck Plate Carrier, with a sturdy fence providing the backdrop.
On a wooden surface, the GORUCK Ruck Plates - LB stand proudly against a backdrop of a red and white flag pattern.

Ruck Plates

$94.00
/
Size
  • En stock, prêt à être expédié

Rucksack Compatibility

Our standard of compatibility is that Ruck Plates® will be stable and secure in your Ruck with minimal shifting.

If you have a Ruck Plate Carrier™, we recommend the shorter (Standard) Ruck Plates® — 10LB, 20LB or 30LB.

The 20L and 25L Rucker® feature an additional pocket to securely fit a 45LB Ruck Plate®, which can be paired with a 20LB or 30LB Ruck Plate® for up to 75 lbs of total weight.

45LB Ruck Plates® only strap in securely to the 20L/25L Rucker and Long Ruck Plate Carrier, however they will fit into the interior elastic pocket of the GR1® (suitable for upright weighted rucking, but not ruck PT aka burpees and bear crawls).

A person places a 20 lb weight plate into an orange backpack near a chain-link fence.
Five people with backpacks run on a sunny sidewalk lined with palm trees and houses in the background.

WHEN IN DOUBT

Start With 20#

The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ⅓ of your bodyweight. It’s more important to keep proper form while rucking than to have more weight.

Learn More
Technical drawing of a rectangular GORUCK weight plate with dimensions and engraved text details.

20LB (STANDARD)

9" x 11.5" x .92"

Best for if you are over 150 lbs and new to rucking or under 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

30LB (STANDARD)

9" x 11.5" x 1.38"

Best for if you comfortable rucking 20 lbs of ruck weight plates already or over 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

45LB

9.5" x 15" x 1.38"

Best for if you're comfortable rucking 30 lbs already and looking to train harder than you perform (train with a 45LB, use a 30LB ruck weight plate at your GORUCK Challenge).

Four people doing lunges on the beach, lifting bags overhead during an outdoor workout.

SANDBAG + RUCK TRAINING

Put Your Ruck Plate® to Work

Join the GORUCK Sandbag & Ruck Training Program. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

Sign Up Now

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Overall rating: 4.8736157 / 5 from 4154 reviews.

AI Generated Review Summary

Ruck Plates - LB are highly regarded for their exceptional quality, perfect fit, and solid design. Customers appreciate the product's weight distribution, ergonomic features, and compatibility with Rucker and Ruck Plate Carrier. Made in the USA, these plates offer superior stability and are praised for their excellent craftsmanship.

Summary topics

  • Ruck Fit: 4%
  • Weight Distribution: 11%
  • Product Design: 3%
  • Product Fit: 28%
  • Product Quality: 17%

Review topics: [fit, size, weight, issues, bag, quality, material, pockets, looks, wear, shipping, value, color, design, improvement, feels, construction, finish, equipment, pack, customer service, shape, edges, move, craftsmanship, build, box, price, spots, discomfort].

Review highlights

  • "Solid construction yet compact enough to fit perfectly in the ruck and great weight distribution and high center." — Miguel O.
  • "Go Ruck plates are well designed and carry well with room to carry other gear within the pack." — David U.
  • "Fits the Rucker perfectly." — Docjohn

Reviews

Another Win for GoRuck

"Consistent with all of GoRuck's products, the 20 lb. weight plates I ordered for both myself and my clients are of exceptional quality. They fit seamlessly into the 3. 0 Carrier, clean up well, and are multi-functional. I was impressed with the speed of shipping and delivery as well. Another win for GoRuck!"

— Andrew A. (5/5)

Great ruck! Well constructed!

"I love the ruck. I’ve been using it almost every day for about a 2 mile hike since I purchased it a few weeks ago. It fits nicely. It’s comfortable and very well-made. The one thing I would appreciate is if the second plate wasn’t an additional 10 pounds. It’s a bit much for me to go from 10 pounds to 20 pounds. It would be nice if Go Ruck offered lighter weight options as an interim. But aside from that, it’s a great product and I’m really glad I made the purchase!"

— Tim P. (5/5)

Simple return

"I bought the standard RPC and 20lb plate. It was too small for my body. The return process was super easy and the customer service staff was very responsive and helpful. Now just waiting on my account credit to order the Long RPC instead."

— Ryan H. (5/5)

Just better!!

"I thoroughly enjoy all the gear I purchased. Initially broke it in with a 4 miler. Much more comfortable than the diy I was using before. To have the weight situated and stable, and the ruck strapped tight to my back. Thank you!"

— Thomas B. (5/5)

Solid weight for training

"Solid weight for training. The plates are high quality and very durable. They fit the ruck perfectly. A bit pricey but good quality."

— James F. (5/5)

Great piece of gear! Fits

"Great piece of gear! Fits perfect in Ruck! Well made. You need to maybe redesign packaging. The Box came with my boots and looks like it was related a billion times and was falling apart when I got it."

— Joshua K. (5/5)

Great Product!

"Good quality, I can fit both of them on the bag. Definitely, good investment. One add on to my gear. It easy to carry around."

— Leo R. (5/5)

These are good quality weight!

"These are good quality weight! I didn't know what to expect, but these are nice."

— Heather S. (5/5)

Yep, fits perfectly in the

"Yep, fits perfectly in the backpack. Looks like it last forever"

— Ares C. (5/5)

Fits nicely in the bag

"Fits nicely in the bag and causes no discomfort when rucking."

— Tyler C. (5/5)

Q&A

What Ruck plates are compatible with the Bullet Rucker 15L standard or long?
The 15L Bullet Rucker is designed to fit any 20LB or 30LB Ruck Plate, or a 45LB plate.
Does it come with one or two ruck plates?
Each Ruck Plate is sold separately
Are these able to be shipped internationally? Specifically, Singapore?
No, we can&#x27;t ship ruck plates internationally at this time
The buying options say the 45 lb ruck plate is compatible with the Ruck Plate Carrier. Will the 45 lb ruck plate fit the RPC? It is unclear in the item description.
Only the 20lb and 30lb Ruck Plates are compatible in the RPC, not the 45lb
Would the Rucker plates fit in the gr1 too? I’m interested in getting a RPC but also want the plates to fit in my gr1.
Yes, the Rucker plates will fit in the GR1