04.10.2025 "THE GAUNTLET"
Buy In: 30 Ruck Plank Ups
20 minute AMRAP:
50 Burpees (slick)
40 Ruck Oblique Crunches (each side)
30 Ruck Sit Ups with OH Press
30 Burpees (slick)
40 Ruck Oblique Crunches (each side)
50 Single Leg V-ups (slick)
Cash Out: 30 Ruck Plank Ups
Rx: Ruck 45/30 lbs
Scoring= Rounds + Reps in 20 minutes
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