01.31.2025 "ROGER THAT" 4 ROUNDS: 20 Alternating KB Hang Clean & Press 15 Overhead KB Tricep Extentions 10 KB Single Arm Bicep Curls (each arm) 15 KB Single Arm Bent Over Rows (each) 20 KB Close Grip Floor Press Grab...
01.21.2025 "ON A ROLL" 6 Rounds:200m Ruck + KB Shuffle 10 Ruck Push-Ups10 Ruck OR KB Get-Ups (5 each side) Rx: Ruck 30/20, KB 35/26 Scaled: Ruck 20/10, KB 26/18 *if form suffers during push-ups then do them slick/unweighted Scoring=...
01.13.25 "GRENADE" BUY IN: 400m Kettlebell Suitcase Carry 4 ROUNDS: Single Arm Kettlebell Floor Press Right Single Arm Kettlebell Sit Up Right Single Arm Kettlebell Floor Press Left Single Arm Kettlebell Sit Up Left 4 ROUNDS: Single Arm Kettlebell Bent...
01.10.25 "JUST GAUX FOR IT"
5 Rounds For Time:
50ft Jerry Can Farmers Carry15 Jerry Can Swings50ft Shuttle Run
Rx: Jerry Cans 55/45 lbs
Scoring= for time
01.07.25 "SAND BALL CARRY"
10 min AMRAP:10 sand medicine ball over shoulders10 burpees over sand medicine ball50ft sand medicine ball carry
Rx: Med Ball 100/80 lbs
Scaled: 80/60 lbs
Scoring= rounds + reps
01.06.25 "GAUX FOR REPS" Min stations - as many reps at each station: 3 ROUNDS: Min 1) Sand KB snatches Min 2) Sand KB goblet squats Min 3) Sand KB front rack lunge steps Min 4) Rest Rx: Kettlebell 53/35...