4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
For Time
Rx: Ruck 30/20 lbs
4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
For Time
Rx: Ruck 30/20 lbs
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8 commentaires
Rx: 41:22 w/30# Ruck
1 10:31.41
2 10:01.21
3 10:41.98
4 10:07.65
RX: 23:54 with 35# ruck.
Great job Lance!! You should get a time deduction for the weather!! It was a freezing 62 degrees here in AZ this morning 🤣.
31:03
Was right around 0 degrees with 6 inches of snow and ice. Took the rucks slowly.
Hope everyone has a great day.