4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
For Time
Rx: Ruck 30/20 lbs
4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
For Time
Rx: Ruck 30/20 lbs
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
8 commentaires
20.02
55:55 Rx’d… added pull up ladders (1,2,3,4)
Rx: 28:05 with 20# ruck
All indoors as 20f would have been unpleasant.
Workout completed 30#
It was 40deg out there, but all on ice. Thank goodness for my crampons. Can’t wait for the ice to melt later today.