05.02.2024 "GORUCK HALF MURPH"
800m Run
100 Sandbag Bent Over Rows
100 Push-Ups
150 Squats
800m Run
Rx: 20/14 lb Weight Vest, 60/40 lb Sandbag
You can partition the reps however you would like.
Do not break up the 800m run.
Option to wear a vest or ruck for the entire workout or do it slick/unweighted.
Scoring= for time
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