04.30.2024 "CORE CONTROL II"
2 Rounds:
400m Ruck Overhead Carry
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
400m Sandbag Front Rack Carry
50 Sit Ups (slick)
1 min Plank Hold (slick)
Rx: 30/20 lb Ruck, 60/40 lb Sandbag
Scoring= for time
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