01.04.2024 "SB"
COMPRAR: 30 lanzamientos laterales con saco de arena
4 RONDAS:
8 sentadillas con cargada y bolsa de arena
8. Press estricto con saco de arena
12. Arranque de potencia colgado con bolsa de arena
12 Press con bolsa de arena
RETIRO: 30 lanzamientos laterales con saco de arena
Rx: Saco de arena de 60/40 libras
Puntuación=por tiempo
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