01.02.2024 "BOLA DE ARENA"
5 RONDAS:
Minuto 1: Flexiones máximas con balón medicinal
Minuto 2: Acarreo de oso con balón medicinal de 200 pies
Minuto 3: Max Medball sobre el hombro
Minuto 4: Descanso
Rx+: pelota de 150/100 lb
Rx: pelota de 100/80 lb
A escala: balón medicinal más ligero o saco de arena
Puntuación = Máximo total de repeticiones de flexiones y pelota sobre el hombro
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