30/03/2024 "PARAR, TIRAR AL AIRE Y EMPEZAR"
EMOM de 40 minutos:
Mínimo 1: 10 burpees
Min 2: 20 SB caminando estocada
Min 3: 10 patadas de aleteo SB (siempre 4 conteos)
Min 4: 8 SB Hombro a Arriba
Min 5: Descanso
*Repetir durante 8 rondas en total.
Rx: Bolsa de arena de 60/40 lb
Puntuación=por finalización
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