04.01.2024 "HENRY"
5 RONDAS:
400 m de caminata con solo bolsa de arena
30 sentadillas Zercher con saco de arena
20 Press de hombros con saco de arena
Arrastre de oso inverso con sacos de arena 10 veces (total)
Rx: Saco de arena de 60/40 libras
Cada arrastre de SB cuenta como 1 repetición del gateo de oso inverso
Puntuación=por tiempo
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
0 comentarios