29/03/2024 "ESCALERAS"
Complete lo siguiente durante 10 rondas:
Sentadillas
Lagartijas
Carrera o ruck de 400 m
Vuelta 1 = 20 repeticiones
Vuelta 2 = 18 repeticiones
Cada ronda disminuye en 2 repeticiones (Rd 3 = 16 repeticiones...)
Rx: chaleco con peso de 20/14 lb
*Usa una mochila si no tienes chaleco
Puntuación=por tiempo
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