26/03/2024 "MINI MURPHS"
5 RONDAS:
15 sentadillas
10 flexiones
5 dominadas o 10 remos inclinados con saco de arena
Carrera/caminata de 5 minutos con chaleco lastrado
Rx: Chaleco 20/14 libras
*Use chaleco durante todo el entrenamiento. Si no tiene chaleco, use su mochila.
Puntuación=por tiempo
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