21/05/2024 "EN RUCK"
Compra en: Ruck Plank de 1 minuto
20 minutos de AMRAP:
100 movimientos de ruck
80 estocadas con ruck (total)
60 levantamientos de piernas con ruck y mancuernas
40 propulsores Ruck
20 burpees (suavizante)
Retiro: Ruck Plank de 1 minuto
Rx: Ruck 30/20 libras
Puntuación = rondas totales + repeticiones en 20 minutos
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