02.07.2025 "PRENSA, BALANCEO, ZANCADA"
5 rondas:
6 KB Arranque para flexionar (cada brazo)
20 movimientos de KB alternados con un solo brazo (10 con cada brazo)
20 KB Goblet Zancadas con salto
*Descanso de 2:00 minutos entre rondas.
Rx: Pesa rusa de 53/35 libras
Escala: pesa rusa de 35/26 lb
Puntuación=por tiempo
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1 comentario
Hi
I just came across tribe n training. Looks awesome. I’m confused with the membership $20/month? What equipment will I need? I have kettlebells, training vest(s) with 2(10lb) and 2(20lb) plates plus a ruck sack. I don’t have any sand bags or medicine balls. I’m open to your suggestions! I need to get back into shape!
TY in advance
Rob