Group of people rucking with weighted bags on a street during a GORUCK fitness event

9 de enero de 2024 / 0 comentarios

Glocón

01.09.2024 "GLOCK"

4 RONDAS:

Lanzamiento frontal con bolsa de arena de 50 pies

Arrastre de oso con bolsa de arena de 50 pies

4 RONDAS:

Zancadas con bolsa de arena y rack frontal de 50 pies

Bolsa de arena de 50 pies para transportar por encima de la cabeza

4 RONDAS:

20 elevaciones de piernas con saco de arena por encima de la cabeza (acostado boca arriba)

20 elevaciones en V con una pierna (sofisticadas)

Rx: Saco de arena 60/40 lb

Puntuación=por tiempo

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