29/10/24 "PREPARATIVO CHAD III"
Parte 1 del tiempo:
400 subidas con ruck
*Descanso de 5:00 a 10:00 entre la Parte 1 y la Parte 2.
Parte 2
2 series para el total de repeticiones:
2:00 Estocadas caminando con mochila
1:00 Descanso
2:00 Sentadillas con ruck
1:00 Descanso
Utilice una altura de caja y una carga que sean coherentes con la forma en que planea abordar Chad1000x.
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