10.28.24 "ADQUIRIDO"
4 RONDAS:
*Use su chaleco con peso (o mochila)
Min 1: Flexiones
Min 2: Remo inclinado con mancuernas
Min 3: Press de hombro con hombro SB
Min 4: 200 m de carrera (carrera rápida, escala la distancia si es necesario)
Min 5: Descanso
Tú eliges el peso
Puntuación = repeticiones totales para todas las estaciones. Una carrera de 200 m cuenta como 1 repetición.
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