02.12.2024 "ADQUIRIDO"
25 minutos AMRAP
50 - Escalador de montaña (4 unidades)
40 - Sentadillas
30 - Flexiones
20 - Remo inclinado con saco de arena
10 - Sentadillas cosacas (cada pierna)
Rx: Chaleco con pesas para todo el entrenamiento 20/14 libras, Bolsa de arena 80/60 libras
Puntuación = rondas totales + repeticiones
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