Workouts

6.9.2025 “GUN SHOW” Buy In: 400m Farmers Carry 3 ROUNDS: 15 Kettlebell Bicep Curl Right 15 Kettlebell Bicep Curl Left 10 Sandbag Hang Clean & Press 15 Kettlebell Bent Over Row Right 15 Kettlebell Bent Over Row Left 10 Sandbag...

If you’ve ever read a detailed account of a person experiencing scurvy, you’ll know it’s not fun. Everything goes wrong. Your teeth fall out, wounds you thought were healed reopen, bones break, jaundice, and fever can all occur. For centuries,...

6.5.2025 “URSUS” 20 ROUNDS: 2 Sandbag Bear Complex 4 Bear Crawl with Sandbag Pull (right arm pull + left arm pull = 1) Scoring: For time Rx: 60/40 lb

6.4.2025 JUNE FUNCTION CHECK One mile Apache Ruck at baseline weight Put on your ruck loaded with your baseline weight, take a sip of water and hold it in your mouth, ruck one mile breathing only through your nose and...

6.3.2025 “RUCK THE PLANK” Every 5 mins x 4 Rounds: 30 Ruck Cossack Squats 20 Ruck Hand Release Push-Ups 100m Ruck Shuffle 1:00 Ruck Plank Scoring: Time to complete each round Rx: 30/20 lb

6.2.2025 “MANTIS” 4 ROUNDS: 20 Kettlebell Goblet Squats 20 Burpees over Kettlebell *Rest 2 mins between each round

Recent studies have shown that melanistic jaguars in tropical forests exhibit different behavioral patterns compared to their spotted counterparts. Panthers are more likely to live in dense forest and hunt during the day than other jaguars. In the heavily shaded...

5.30.2025 “LONG MINUTE” 3 ROUNDS: 5 minutes ruck 1 minute ruck or sandbag thrusters (max reps) 5 minutes ruck 1 minute ruck push-ups (max reps) Scoring: Total number of reps each round on the thrusters and push-ups Rx: 30/20 lb...

5.29.2025 “FULL THROTTLE” 25 minute AMRAP: 10 Sandbag Ground-to-Overhead 10 Sandbag Burpees 10 Sandbag Overhead Sit-ups 200m Sandbag Bear Hug Carry Scoring: Rounds + reps Rx: Sandbag 60/40 lbs

MAY FXCK RETEST Max reps strict pull-ups in one set. Once you drop from the bar your set is complete.Do assisted pull-ups with a band if needed. Choose a band that allows you to get your chin over the bar...

5.26.2025 MURPH - GORUCK VERSION 1 Mile Ruck 200 Sandbag Bent Over Rows 200 Push-Ups 300 Squats 1 Mile Ruck Scoring: For time Rx:Wear weight vest or ruck 20/14 lbsSandbag 60/40 lbsNote: 200 Sandbag Rows is the substitute for 100...

Before antiheroes became all the rage, we could model ourselves after the characters we watched. As cool as Tony Soprano and Walter White are, they’re not quite models of the type of person we want to be. So we have...

5.23.2025 “CONFLICT ESCALATOR” Buy In: 50 Burpees (slick) 2-4-6-8-10-12-14-16-18-20: KB Russian Swings KB Push Press (total) KB Single Arm Bent Over Row (each) Cash Out: 50 Push Ups (slick) Scoring: For time Rx: KB 53/35 lbs*Push Press is total reps,...

5.22.2025 “LET IT BURN” 4 Rounds: 100m Ruck Side Shuffle (50m down, 50m back) 15 Ruck Static Lunges (ea leg) 15 Ruck 1 & ¼ Squat 15 Ruck + Sandbag Single Leg Deadlifts (ea leg) Cash Out: Heavy 400m Carry...

5.20.2025 “STINGER” 2 Rounds:800m Ruck50 Single Leg V-Ups (slick)25 Plank Ups (slick)800m Ruck25 Bicycles on the Right25 Bicycles on the Left1 min Plank Hold Scoring: For time Rx: Ruck 30/20 lbs, wear your ruck for the plank hold.

Strong things don’t take shape in comfortable conditions. Early civilizational development is measured according to how much we could turn up the heat–the progression from the Stone Age to the Bronze Age to the Iron Age. Progress does not come...

5.16.2025 “MASOCHIST MILE” 4 ROUNDS: 400m Sandbag Shuffle 50 Sandbag Step Ups (total) 20 Sandbag Front Toss Scoring: For time Rx: Sandbag 60/40 lbs

5.15.2025 “SANDBAG DT HEAVY” 5 Rounds: 12 Sandbag Deadlifts 9 Sandbag Hang Cleans 6 Sandbag Shoulder to Overhead Scoring: For time Rx: Sandbag 80/60 lbs

5.13.2025 “ARRGGHHH” Buy In: 1 minute Ruck Plank 20 min AMRAP: 100 Ruck Swings 80 Ruck Lunges (total) 60 Ruck OH Leg Raises 40 Ruck Sumo Squat High Pull 20 Burpees (slick) Cash Out: 1 minute Ruck Plank Scoring: Total...

5.12.2025 “MURPH PREP” 800m Run 60 Squats 40 Sandbag Bent Over Rows 20 Push-Ups 400m Run 60 Squats 40 Sandbag Bent Over Rows 20 Push-Ups 800m Run 60 Squats 40 Sandbag Bent Over Rows 20 Push-Ups Scoring: For time Optional:...

The world is divided when it comes to dragons. In Eastern cultures, dragons are mystical–divine, even. They are usually positive creatures which exist between us and the realm of the gods, or even as representations of the divine on Earth....