SOUND AND FURY

03.07.2025 "SOUND AND FURY"

50 Sandbag Walking Lunges (total)

40 Sandbag Shoulder to Shoulder

30 Ruck Russian Twists (2 count)

20 Ruck Push Ups

800m Ruck + Sandbag Shuffle (back rack sandbag)

20 Ruck Push Ups

30 Ruck Russian Twists (2 count)

40 Sandbag Shoulder to Shoulder

50 Sandbag Walking Lunges (total)

Rx: Sandbag 60/40 lbs Ruck 30/20 lbs

Scoring= for time