Ruck 2 miles
Every 10 minutes, stop and do:
20 ruck squats
10 lunges (5 each leg)
3 ruck burpees
Scoring: Time
Rx: Ruck (30/20)
Heavy: Bring a sandbag of choice
Ruck 2 miles
Every 10 minutes, stop and do:
20 ruck squats
10 lunges (5 each leg)
3 ruck burpees
Scoring: Time
Rx: Ruck (30/20)
Heavy: Bring a sandbag of choice
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8 Kommentare
Rx’d #30. Time 33:18
19:39 Rx
Completed in: 47:33 25# ruck and 50lb sandbag over shoulders
Completed: 30# ruck vest in 38:30
28:30 45#