Scout Ruck - 6/05/2026

Scout Ruck - 6/05/2026

60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace

For Distance, maintaining integrity

Rx: Event Weight (30/20)

7 Kommentare

  • Lance Mann

    I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#

  • Lance Mann

    I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#

  • Lance Mann

    I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#

  • Michael

    4.02 mi
    33# ruck.

  • Ken Hewett

    3.71 miles, 30# ruck.

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