01.02.2024 "SANDBALL"
5 ROUNDS:
Minute 1: Max Medball Push- Ups
Minute 2: 200ft Medball Bearhug Carry
Minute 3: Max Medball Over Shoulder
Minute 4: Rest
Rx+: 150/100 lb ball
Rx: 100/80 lb ball
Scaled: lighter medball or sandbag
Scoring= Max total reps for push-ups and ball over shoulder
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