02.24.2025 "SANDBAG SHUFFLE"
20 min AMRAP:
2- Sandbag Side Shuffle Laps (10 steps down & back = 1)
4- Sandbag Man Makers
8- Sandbag Bulgarian Split Squats (each leg)
16- Sandbag Deadlifts
Rx: Sandbag 60/40 lbs
If you have a heavier sandbag use it for the deadlifts!
Scoring = rounds + reps
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