04.12.2025 "RENAISSANCE MAN"
Buy In: 400m Sandbag Zercher Carry
5 ROUNDS:
10 Sandbag POWER Cleans
15 Sandbag FRONT Rack Walking Lunges (total)
100m Sandbag Bear Hug Carry
10 Sandbag SQUAT Cleans
15 Sandbag BACK Rack Walking Lunges (total)
100m Sandbag Overhead Carry
Cash Out: 400m Sandbag Zercher Carry
Rx: 60/40 lb Sandbag
Scoring= total time
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