10.21.24 "PUSH-PRESS-PULL"
30-20-10:
Push Ups (slick)
Sandbag Devils Press
Sandbag Plank Pull Throughs (total)
Sandbag Over Shoulder
Rx: Sandbag 60/40 lbs
Scoring= for time
10.21.24 "PUSH-PRESS-PULL"
30-20-10:
Push Ups (slick)
Sandbag Devils Press
Sandbag Plank Pull Throughs (total)
Sandbag Over Shoulder
Rx: Sandbag 60/40 lbs
Scoring= for time
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