ONLY TAKES A MINUTE

09.04.24 "ONLY TAKES A MINUTE"

4 ROUNDS:

1 minute Sandbag Clean & Press

1 minute V-Ups

1 minute Burpee Over Sandbag

1 minute Sandbag Ruck

1 minute Rest

Rx: Sandbag 60/40 lbs

Scoring= total reps *sand bag ruck = 1 Rep