LET'S GAUX RUCK

01.11.25 "LET'S GAUX RUCK"

Long ruck:
30-minute ruck

Every 5 min: 5 squats + 10 reverse lunges (total)

(5/10/15/20/25/30 min)

Rx+: Ruck 45/30 lbs

Rx: Ruck 30/20 lbs

Scaled: Ruck 20/10 lbs

Scoring= for completion