5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")
5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")
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6 Kommentare
35# ruck and 60# sandbag
33:27