06.21.2024 "HENRY"
5 ROUNDS:
400m Ruck with Sandbag only
30 Sandbag Zercher Squats
20 Sandbag Shoulder to Shoulder Press
10 Burpee Sandbag Lateral Hop
Rx: Sandbag 60/40lb
Scoring= for time
06.21.2024 "HENRY"
5 ROUNDS:
400m Ruck with Sandbag only
30 Sandbag Zercher Squats
20 Sandbag Shoulder to Shoulder Press
10 Burpee Sandbag Lateral Hop
Rx: Sandbag 60/40lb
Scoring= for time
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