01.23.2024 "HAM SANDWICH"
Every 5 mins x 4 Rounds:
30 Ruck Cossack Squats
20 Ruck Hand Release Push-Ups
100m Ruck Run
1:00 Ruck Plank
Rx: Ruck 30/20 lb
Scoring= time to complete each round
01.23.2024 "HAM SANDWICH"
Every 5 mins x 4 Rounds:
30 Ruck Cossack Squats
20 Ruck Hand Release Push-Ups
100m Ruck Run
1:00 Ruck Plank
Rx: Ruck 30/20 lb
Scoring= time to complete each round
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