CORE CONTROL

12.10.24 "Core Control"

2 Rounds:

800m Ruck

50 Single Leg V-Ups (slick)

25 Plank Ups

(slick)800m Ruck

50 Sit Ups (slick)

1 min Plank Hold

Rx: Ruck 30#/20#, wear your ruck for the plank hold

Scoring= for time