Burn Flicker Die - 6/13/2026

35 Min EMOM
Min 1: Max Sandbag Clean and Toss
Min 2: Max Sanbag Floor Press
Min 3: Max Ruck Overhead Press
Min 4: Single Arm overhead hold (swap @ 30 secs)
Min 5: Rest

Scoring: Completion

Rx: Ruck (30/20), SB (60/40)