BELLYACHE

03.14.2025 "BELLYACHE"

5k (3.1 miles) Ruck for Time

Into...

3 ROUNDS: (for completion)

20 Ruck Plank Knee to Elbow

20 Ruck Flutters (4 count)

20 Ruck Russian Twists (2 count)

Rx: Ruck 30/20 lbs

Scoring= 5k for time

Core work for completion