400

03.15.2024 "400"

4 ROUND:

400m Sand Med Ball Carry (no ruck)

400m Ruck Run

*every time you drop the med ball 20 air squats (slick)

Rx: Ruck 30/20 lb, Med Ball 100/80 lb

you do not need to do 20 air squats at the end of the 400m

Scoring= total time