03.21.2024 "WEIGHTED LOREDO"
6 ROUNDS:
24 Ruck Squats
24 Ruck Alternating Lunges (total)
24 Ruck Push Ups
400 Meter Run
Rx: 30/20 lbs
Scoring= total time
03.21.2024 "WEIGHTED LOREDO"
6 ROUNDS:
24 Ruck Squats
24 Ruck Alternating Lunges (total)
24 Ruck Push Ups
400 Meter Run
Rx: 30/20 lbs
Scoring= total time
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