03.22.2024 "GRUNT WORK"
2 ROUNDS:
25 Sandbag Burpees
25 Sandbag Back Squats
25 Sandbag Burpees
25 Sandbag Back Squats
Rest 1 Minute after round 1
Rx: 60/40 lbs
Scoring= total time
03.22.2024 "GRUNT WORK"
2 ROUNDS:
25 Sandbag Burpees
25 Sandbag Back Squats
25 Sandbag Burpees
25 Sandbag Back Squats
Rest 1 Minute after round 1
Rx: 60/40 lbs
Scoring= total time
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